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Your body has innate healing power.

We listen carefully, assess and diagnose your condition, and offer treatment options to improve your health.

Whole Health, Your Body and Your Life

What is “whole health”?

Whole health practitioners seek to bring your functions and systems – your body, your mind and your spirit – into balance.

You recover and heal faster and stay healthier when you start with a solid foundation: good food, clean air and water, appropriate physical activity, and rest. Eating, hydrating and moving may happen more naturally than resting and sleeping, yet your body needs the downtime to repair, regenerate and be strong. Fixing any one of these factors often improves others.

What you eat directly affects how you feel. However you choose your food, we can help you to get the most nutritional value out of it.

How you sleep lays a foundation for your energy, strength and resilience. Without enough sleep, we are vulnerable to a wide range of health issues. If it’s pain, stress, or what you eat that’s keeping you awake, we can help.

What you do – physically – often determines how you feel. Physical activity improves your circulation, your outlook and your sleep. Better circulation delivers more nutrients, healing and regenerating factors to your cells, balancing your body’s systems and giving you more energy. Regular physical activity helps prevent injuries and just feels good.

Whole health means these foundational elements are in place, and that your systems (digestive, neurotransmitter, hormonal) are in balance. We are here to help you reach and maintain that balance.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.
–Deepak Chopra

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