Fatigue, Weakness & Exhaustion
Many factors can leave you feeling tired and weak.
Sometimes the circumstances of life are just downright exhausting. Maybe you are working more than usual, recovering from an injury that limits your physical activity, or feeling pressure from just too much going on. It can be hard to get enough sleep, and sleep debt tends to make things worse.
Exhaustion can impair your focus and make you easily distracted or irritable. Other people may comment that you seem tired or not yourself. You may experience brain fog, cognitive issues, relationship challenges, or feel your attitude, motivation and activity aren’t what they should be.
Life is more enjoyable when you are feeling rested, energized and strong.